Dinner Mela:))

This is a very brief post about my WEEK`s Dinner Menu....Yes!!!i got a doubt, can i make different varieties of curries for the whole week...i then thought how it would be if i post whole weeks dinner menu ...am a bit excited then but thought can i make this coz am not the person of maintaining timetable kind of things...i will do wht i wish ..sometimes my dinner depends on my mood...but am sure i wont maintain the same phulka,roti ,dahi method(which is healthy).If i make roti today then am sure i will make pasta the other day and then goes to some junk food lk Bhel puri then comes with any south indian tiffin ........finaaly ends with Cheese Pizza....ofcourse the last day my hubby and me together feel tht we shouldn`t go for junk foods and prepares a Timetable for the week but forgets about tht from the otherday itself...
Am so happy tht i could post all my Week`s dinner menu and am sure tht we had tht in a healthy way ....using 1/2-1 tbsp of Oil for the whole dinner!!!:)).What i wish to say tht we controlled having high calorific food for dinner.
*** We enjoyed our weekend with typical South indian tiffin Pesarattu-Upma as our Dinner***

So here are my recipes:

Roti:
wheat flour - 2 cups
salt
warm water
Mix all the above and make a soft dough .Cover with a wet cloth and keep aside for 15 mins.Divide the dough into three-inch balls. Flatten the dough balls into 6-7 inch circles. make roti`s
i tried Asha of Foodies hope method for preparing roti and turned out well .
u can have a look at the recipe here.




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*•. .•* * !! Monday Dinner !!
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Roti-Peas Curry-Yogurt



Ingridients:
frozen peas - 2 cups
onion - 1
ginger-garlic - 1 tsp grated
tomates - 1
chilli powder - 1tbsp
sugar- 1/2 tsp
turmeric - apinch
salt as required
oil - 1/2 tbsp
Method:
Presure cook peas and keep aside.Chop onion and tomato .Heat oil add ginger-garlic pasted,saute .Add onions and fry till transperant .Add tomatoes and fry,add turmeric,chilli powder,sugar.Fry for a minute.Now add cooked peas,salt and 1/4 cup of water and cook till water evaporates.


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*•. .•* * !! Tuesday Dinner !!
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Roti -Potato Curry-Yogurt



Ingredients:

Potatoes - 4 big
onion - 1
tomates - 1
chilli powder - 1tbsp
turmeric - apinch
salt as required
oil - 1/2 tbsp
Seasoning :(mustard,jeera,chana dal,urad dal) -1/2 tsp each
curry leaves - 1 stalk

Method:
Presure cook potatoes and remove the skin cut into small pieces.Chop onion and tomato.Heat oil add seasoning,curry leaves fry for a minute Add onions and fry till transperant .Add tomatoes turmeric,chilli powder,salt and cooked potates.sprinkle some water and mash the potatoes with the spatula .Cover and cook for 5-10 minutes.


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*•. .•* * !! Wednesday Dinner !!
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Roti - Dahi Bhendi- Yogurt



Ingredients:

Okra - 10 -15
onion - 1
curd - 1/2 cup
gram flour (Besan) - 2Tbsp
turmeric - a pinch
ginger - 1 tsp grated
Seasoning(mustard,jeera,chana dal,urad dal)-1/2 tsp each
red chillies - 2
curry leaves - 1 stalk
chilli powder - 1/2 tsp
salt
oil - 1 tbsp

Method:

Cut each okra into 2 pieces .Chop onion.Beat curd,besan,ginger till they completely mix and keep aside .Heat 1/2 tbsp oil ,fry okra for 5 minutes.Remove and heat remaining oil add seasoning,redchillies,curry leaves-fry now add onions fry till transperant .Add the beaten curd ,turmeric,chilli powder and cook on a low flame for 5-10 mins.Add okra and fry for 5 mins .Add salt and turn off the stove .


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*•. .•* * !! Thursday Dinner !!
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Roti - Cabbage curry - Yogurt



Ingredients:

cabbage - 1/2
onion - 1
frozen vegetables mixed (carrots,peas,corn) - 1/2 cup
turmeric- a pinch
chilli powder
garam masala powder
salt
suagr - 1/4 tsp
oil - 1/2 tbsp

Method:
Chop cabbage ,onion into small pieces.Heat oil add onion ,fry till they are transperant. Add frozen vegetables , cabbage .Mix well,add turmeric, salt and sugar .Cover and cook till tender.Finally add chilli powder,garam masala powder ,cook for a minute and turnoff the stove.


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*•. .•* * !! Friday Dinner !!
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Roti - Alu Baingan - Yogurt



Ingredients:
potatoes - 2 big
brinjal - 3 big
onion - 1
ginger-garlic - 1 tsp grated
tomatoes - 1
chilli powder - 1tbsp
sugar- 1/2 tsp
turmeric - apinch
salt as required
oil - 1/2 tbsp

Method:
Cut potato,baingan into small pieces .Chop onion and tomato .Heat oil add ginger-garlic paste,saute .Add onions and fry till transperant .Add tomatoes and fry,add turmeric,chilli powder,sugar.Fry for a minute.add potato and brinjal pieces ,fry for a minute.Add 1/2 cup of water.Cover and cook till water 3/4 water evaporated.Take 1 tbsp of rice flour .Mix in 4 tbsp of water and pour on the cooked vegetable.cook for a minute and turn off the flame.


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*•. .•* * !! Saturday Dinner !!
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Roti - Carrot-coconut curry - Yogurt



ingredients:
carrots - 3 big
Seasoning(mustard,jeera,chana dal,urad dal)-1/2 tsp each
red chillies - 2
curry leaves - 1 stalk
dry coconut - 1/4 cup
turmeric,salt

Method:
Chop carrots into small pieces.Heat oil add seasoning, curry leaves ,redchillies.fry for a minute.Add chopped carrots ,turmeric ,salt .Mix well and add 1/2 cup of water.Cover and cook on a low flame till water evaporates.Now add dry coconut and cook for few minutes and turn off flame.


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*•. .•* * !! Sunday Special Dinner !!
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Had a special dinner with Typical South indian touch.....
Pesarattu-Upma

Ingredients:(pesarattu)

whole moong (green) -2 cups
green chillies - 3-4
salt
oil for shallow frying
onion - 1
ginger - 1 " piece
jeera - 2 tbsp

Method:
Soak moong dal overnight or atleast for 3-4 hours. Grind with chillies into a smooth paste.It should not be too watery and not too thick .Chop onion and ginger in very very small pieces.Heat tava .Pour a ladful of batter and make a big round using spatula.add chopped onions,ginger,jeera .Put some oil over the edges .fry for a minutes and turn the other side .fry for a minute .Reverse and make half and take out.Continue the same process for all peasarattu`s.





Sooji Upma:
Ingredients:
Ravva (sooji) - 1 cup
water - 2 cups
Seasoning (mustard,jeera,chana,urad dal)-1/2 tsp each
curry leaves- 1 stalk
green chillies - 2-3
salt
oil/ghee - 1tbsp
Method:
Heat oil add seasoning ,curry leaves ,fry for a minute .Add cashewnuts,chillies,fry till golden.Add water and salt .Bring to boil on simmer flame.add sooji ,continuously mix so tht no lumps are formed.cook for 5 minutes and turn off flame.






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